Chelsea Green Publishing

Health & Wellness

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  1. When Disaster Strikes

    When Disaster Strikes

    By Matthew Stein

    Disasters often strike without warning and leave a trail of destruction in their wake. Yet armed with the right tools and information, survivors can fend for themselves and get through even the toughest circumstances. Matthew Stein's When Disaster Strikes provides a thorough, practical guide for how to prepare for and react in many of life's most unpredictable scenarios.

    In this disaster-preparedness manual, he outlines the materials you'll need-from food and water, to shelter and energy, to first-aid and survival skills-to help you safely live through the worst. When Disaster Strikes covers how to find and store food, water, and clothing, as well as the basics of installing back-up power and lights. You'll learn how to gather and sterilize water, build a fire, treat injuries in an emergency, and use alternative medical sources when conventional ones are unavailable.

    Stein instructs you on the smartest responses to natural disasters-such as fires, earthquakes, hurricanes and floods-how to keep warm during winter storms, even how to protect yourself from attack or other dangerous situations. With this comprehensive guide in hand, you can be sure to respond quickly, correctly, and confidently when a crisis threatens.

    Paperback $24.95

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  2. It's Probably Nothing

    It's Probably Nothing

    By Beach Conger

    It's Probably Nothing continues the tale woven by Dr. Beach Conger in his first book, Bag Balm and Duct Tape. This new collection sees Conger and his wife yearning for new challenges and relocating to the suburbs of Philadelphia after 25 years in mythical Dumster, Vermont. Conger gamely takes a job in a teaching hospital in the poorest part of the city and gets to experience urban bureaucratized medicine and its trials- a far cry from the more idiosyncratic and hands-on version he practiced in Vermont. After 5 years Conger and his wife move back to Dumster, where he rediscovers more about his patients' capacity to both cope and cherish one another than he expected.

    Each of the tightly constructed chapters is centered around a particular patient or particular theme in medicine. It's Probably Nothing is both funny and poignant, and showcases both Conger's irreverent view into medicine and his profound empathy for the characters he encounters along the way. His experience highlights how medicine-and problems with out current medical system-can remain the same and yet be vastly different across class, race, and region. Among the people the reader meets are urban drag queens, small-town farmers and other heroes, Vermont celebrities, and the occasional reclusive author.

    eBook $17.95

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  3. Alone and Invisible No More

    Alone and Invisible No More

    By Allan S. Teel

    In Alone and Invisible No More, physician Allan S. Teel, MD, describes how to overhaul our eldercare system. Based on his own efforts to create humane, affordable alternatives in Maine, Teel's program harnesses both staff and volunteers to help people remain in their homes and communities. It offers assistance with everyday challenges, uses technology to keep older people connected to each other and their families, and stay safe. This approach works.

    Paperback $17.95

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  4. The Color of Atmosphere

    The Color of Atmosphere

    By Maggie Kozel

    If the medical profession you'd devoted your life to was completely taken over by liability concerns and insurance regulations, would you stay a physician?

    The Color of Atmosphere tells one doctor's story and the route of her medical career with warmth, humor, and above all, honesty. As we follow Maggie Kozel from her idealistic days as a devoted young pediatrician, through her Navy experience with universal health coverage, and on into the world of private practice, we see not only her reverence for medical science, and her compassion for her patients, but also the widening gap between what she was trained to do and what is eventually expected of her.

    Her personal story plays out against the backdrop of our changing health-care system, and demonstrates the way our method of paying for health care has reached its way into the exam room, putting a stranglehold on how doctors practice, and profoundly influencing the doctor-patient relationship. The stories she shares illustrate the medical, economic, and moral complexities of US health care. To understand Dr. Kozel's ultimate decision to leave medicine is to better comprehend the disconnect between our considerable medical resources and how our health-care system falls short of delivering them.

    Paperback $17.95

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  5. Meat

    Meat

    By Simon Fairlie

    Meat: A Benign Extravagance is a groundbreaking exploration of the difficult environmental, ethical and health issues surrounding the human consumption of animals. Garnering huge praise in the UK, this is a book that answers the question: should we be farming animals, or not? Not a simple answer, but one that takes all views on meat eating into account. It lays out in detail the reasons why we must indeed decrease the amount of meat we eat, both for the planet and for ourselves, and yet explores how different forms of agriculture--including livestock--shape our landscape and culture.

    At the heart of this book, Simon Fairlie argues that society needs to re-orient itself back to the land, both physically and spiritually, and explains why an agriculture that can most readily achieve this is one that includes a measure of livestock farming. It is a well-researched look at agricultural and environmental theory from a fabulous writer and a farmer, and is sure to take off where other books on vegetarianism and veganism have fallen short in their global scope.

    Paperback $24.95

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  6. Roadmap to Reality

    Roadmap to Reality

    By Thomas J. Elpel

    What if our entire experience of reality were based on an assumption that could be proven false? In Roadmap to Reality, Thomas J. Elpel tests the assumption that we are a sentient (self-aware) species, and finds evidence suggesting otherwise. Like automatons, we copy beliefs and behaviors from generation to generation without consciously evaluating why we do what we do. We absorb a definition of reality and act on it, without ever questioning the source of that definition. In short, we don't act; we react.

    Roadmap to Reality is the quest to unravel the illusions to discover what reality really is. The journey follows the link between technology and thought, showing how hunter-gatherer, agricultural, industrial, and informational societies define reality in predictable ways. In essence, production technology dictates how we perceive cause and effect, how we solve problems, and how we approach parenting and governing. Roadmap to Reality sequentially follows simple ideas and commonsense logic to reveal how consciousness and worldviews evolve in layers over time.

    Roadmap to Reality enables the reader to step outside of ordinary reality to obtain a fresh perspective on culture, government, prosperity, sustainability, and meaning. The quest takes the reader to the ends of the universe with a casual writing style, peeling back the layers of consciousness to discover the reality beyond. Roadmap to Reality will change your perspective of history and world events, and it will change you, enabling you to let go of preconceived notions about the nature of reality to discover a more holistic, more satisfying life experience.

    Paperback $30.00

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  7. Gut and Psychology Syndrome

    Gut and Psychology Syndrome

    By Natasha Campbell-McBride, M.D.

    Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

    Paperback $32.95

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  8. Growing, Older

    Growing, Older

    By Joan Dye Gussow

    Michael Pollan calls her one of his food heroes. Barbara Kingsolver credits her with shaping the history and politics of food in the United States. And countless others who have vied for a food revolution, pushed organics, and reawakened Americans to growing their own food and eating locally consider her both teacher and muse.Joan Gussow has influenced thousands through her books, This Organic Life and The Feeding Web, her lectures, and the simple fact that she lives what she preaches. Now in her eighties, she stops once more to pass along some wisdom-surprising, inspiring, and controversial-via the pen.

    Gussow's memoir Growing, Older begins when she loses her husband of 40 years to cancer and, two weeks later, finds herself skipping down the street-much to her alarm. Why wasn't she grieving in all the normal ways? With humor and wit, she explains how she stopped worrying about why she was smiling and went on worrying, instead, and as she always has, about the possibility that the world around her was headed off a cliff. But hers is not a tale, or message, of gloom. Rather it is an affirmation of a life's work-and work in general.

    Lacking a partner's assistance, Gussow continued the hard labor of growing her own year-round diet. She dealt single-handedly with a rising tidal river that regularly drowned her garden, with muskrat interlopers, broken appliances, bodily decay, and river trash-all the while bucking popular notions of how "an elderly widowed woman" ought to behave.

    Scattered throughout are urgent suggestions about what growing older on a changing planet will call on all of us to do: learn self-reliance and self-restraint, yield graciously if not always happily to necessity, and-since there is no other choice-come to terms with the insistencies of the natural world. Gussow delivers another literary gem-one that women curious about aging, gardeners curious about contending with increasingly intense weather, or environmentalists curious about the future will embrace.

    Paperback $17.95

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  9. The Case against Fluoride

    The Case against Fluoride

    By Paul Connett, James Beck and Spedding Micklem

    When the U.S. Public Health Service endorsed water fluoridation in 1950, there was little evidence of its safety. Now, six decades later and after most countries have rejected the practice, more than 70 percent of Americans, as well as 200 million people worldwide, are drinking fluoridated water. The Center for Disease Control and the American Dental Association continue to promote it--and even mandatory statewide water fluoridation--despite increasing evidence that it is not only unnecessary, but potentially hazardous to human health.

    In this timely and important book, Dr. Paul Connett, Dr. James Beck, and Dr. H. Spedding Micklem take a new look at the science behind water fluoridation and argue that just because the dental and medical establishments endorse a public health measure doesn't mean it's safe. In the case of water fluoridation, the chemicals that go into the drinking water that more than 180 million people drink each day are not even pharmaceutical grade, but rather a hazardous waste product of the phosphate fertilizer industry. It is illegal to dump this waste into the sea or local surface water, and yet it is allowed in our drinking water. To make matters worse, this program receives no oversight from the Food and Drug Administration, and the Environmental Protection Agency takes no responsibility for the practice. And from an ethical standpoint, say the authors, water fluoridation is a bad medical practice: individuals are being forced to take medication without their informed consent, there is no control over the dose, and no monitoring of possible side effects.

    At once painstakingly documented and also highly readable, The Case Against Fluoride brings new research to light, including links between fluoride and harm to the brain, bones, and endocrine system, and argues that the evidence that fluoridation reduces tooth decay is surprisingly weak.

    Paperback $24.95

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  10. Fermentation Workshop with Sandor Katz (DVD)

    Fermentation Workshop with Sandor Katz (DVD)

    By Sandor Ellix Katz

    Thousands of readers consider Sandor Ellix Katz's Wild Fermentation to be their guidepost for exploring and making fermented foods. Now, in this new DVD, Katz offers fermentation beginners and enthusiasts a chance to "sit in" on one of his popular workshops and learn through hands-on demonstration and instruction, accompanied by an interview on the benefits of fermentation, and social implications as it relates to food security.

    Contrary to popular belief, fermenting foods is a simple process. But it needs to be done correctly, and there's no better person to inform us about managing microbial bacteria to produce highly nutritious food. In fact, with Sandor Ellix Katz as their guide, viewers will find fermentation is much more than just a way of preserving food: it's a method of self-sufficiency, a crucial historical component to all agricultural movements, and utterly delicious.This intimate workshop and interview will prove invaluable both for total beginners and longtime fermentation lovers. The DVD includes:

    • The history of fermentation and culturing
    • Information about microorganisms and pre-digestion
    • Demonstrations on making kefir and sauerkraut
    • Tips on fermentation vessels and storage
    • The truth about food safety (botulism, surface mold, and other fears de-mystified)

    And more...Complete with cultural commentary, practical preparation guidance (including recipes), and a demonstration for just-right sauerkraut-and featuring an extended interview with Katz-this video is perfect for food-lovers of any kind.

    DVD $34.95

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  11. Wild Fermentation & Fermentation Workshop with Sandor Ellix Katz (Book & DVD Bundle)

    Wild Fermentation & Fermentation Workshop with Sandor Ellix Katz (Book & DVD Bundle)

    By Sandor Ellix Katz

    DVD AND BOOK SET:
    In this exclusive package, experience a complete look at fermentation with both the DVD of one of Sandor Ellix Katz's popular workshops and a copy of Sandor Ellix Katz’s Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, the first cookbook to widely explore the culinary magic of fermentation. This book provides readers with basic and delicious recipes—some familiar, others exotic—that are easy to make at home. With nearly 100 recipes, it is the most comprehensive and wide-ranging fermentation cookbook ever published.

    Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods

    Bread. Cheese. Wine. Beer. Coffee. Chocolate. Most people consume fermented foods and drinks every day. For thousands of years, humans have enjoyed the distinctive flavors and nutrition resulting from the transformative power of microscopic bacteria and fungi. Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods is the first cookbook to widely explore the culinary magic of fermentation.

    "Fermentation has been an important journey of discovery for me," writes author Sandor Ellix Katz. "I invite you to join me along this effervescent path, well trodden for thousands of years yet largely forgotten in our time and place, bypassed by the superhighway of industrial food production."

    The flavors of fermentation are compelling and complex, quite literally alive. This book takes readers on a whirlwind trip through the wide world of fermentation, providing readers with basic and delicious recipes-some familiar, others exotic-that are easy to make at home.

    The book covers vegetable ferments such as sauerkraut, kimchi, and sour pickles; bean ferments including miso, tempeh, dosas, and idli; dairy ferments including yogurt, kefir, and basic cheesemaking (as well as vegan alternatives); sourdough bread-making; other grain fermentations from Cherokee, African, Japanese, and Russian traditions; extremely simple wine- and beer-making (as well as cider-, mead-, and champagne-making) techniques; and vinegar-making. With nearly 100 recipes, this is the most comprehensive and wide-ranging fermentation cookbook ever published.

    Fermentation Workshop with Sandor Katz

    Thousands of readers consider Sandor Ellix Katz's Wild Fermentation to be their guidepost for exploring and making fermented foods. Now, in this new DVD, Katz offers fermentation beginners and enthusiasts a chance to "sit in" on one of his popular workshops and learn through hands-on demonstration and instruction, accompanied by an interview on the benefits of fermentation, and social implications as it relates to food security.Contrary to popular belief, fermenting foods is a simple process. But it needs to be done correctly, and there's no better person to inform us about managing microbial bacteria to produce highly nutritious food. In fact, with Sandor Ellix Katz as their guide, viewers will find fermentation is much more than just a way of preserving food: it's a method of self-sufficiency, a crucial historical component to all agricultural movements, and utterly delicious.This intimate workshop and interview will prove invaluable both for total beginners and longtime fermentation lovers. The DVD includes:

    • The history of fermentation and culturing
    • Information about microorganisms and pre-digestion
    • Demonstrations on making kefir and sauerkraut
    • Tips on fermentation vessels and storage
    • The truth about food safety (botulism, surface mold, and other fears de-mystified)

    And more...Complete with cultural commentary, practical preparation guidance (including recipes), and a demonstration for just-right sauerkraut-and featuring an extended interview with Katz-this video is perfect for food-lovers of any kind.

    Mixed media product $49.95

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  12. Chanterelle Dreams, Amanita Nightmares

    Chanterelle Dreams, Amanita Nightmares

    By Greg Marley

    2011 Winner, International Association of Culinary Professionals Jane Grigson Award2011 Finalist, International Association of Culinary Professionals in the Culinary History categoryThroughout history, people have had a complex and confusing relationship with mushrooms. Are fungi food or medicine, beneficial decomposers or deadly "toadstools" ready to kill anyone foolhardy enough to eat them? In fact, there is truth in all these statements. In Chanterelle Dreams, Amanita Nightmares, author Greg Marley reveals some of the wonders and mysteries of mushrooms, and our conflicting human reactions to them.

    With tales from around the world, Marley, a seasoned mushroom expert, explains that some cultures are mycophilic (mushroom-loving), like those of Russia and Eastern Europe, while others are intensely mycophobic (mushroom-fearing), including, the US. He shares stories from China, Japan, and Korea-where mushrooms are interwoven into the fabric of daily life as food, medicine, fable, and folklore-and from Slavic countries where whole families leave villages and cities during rainy periods of the late summer and fall and traipse into the forests for mushroom-collecting excursions.

    From the famous Amanita phalloides (aka "the Death Cap"), reputed killer of Emperor Claudius in the first century AD, to the beloved chanterelle (cantharellus cibarius) known by at least eighty-nine different common names in almost twenty-five languages, Chanterelle Dreams, Amanita Nightmares explores the ways that mushrooms have shaped societies all over the globe.

    This fascinating and fresh look at mushrooms-their natural history, their uses and abuses, their pleasures and dangers-is a splendid introduction to both fungi themselves and to our human fascination with them. From useful descriptions of the most foolproof edible species to revealing stories about hallucinogenic or poisonous, yet often beautiful, fungi, Marley's long and passionate experience will inform and inspire readers with the stories of these dark and mysterious denizens of our forest floor.

    Paperback $17.95

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    eBook $17.95

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  13. Find Your Power

    Find Your Power

    By Chris Johnstone

    Addressing personal and planetary issues, Find Your Power describes how to strengthen your ability to bring about positive change. Drawing on insights from addictions recovery, positive psychology, storytelling and holistic science, it includes proven strategies for improving mood, building strengths and increasing effectiveness.

    • The first part of the book introduces motivational enhancement tools that help you become clearer about your direction and more inspired to move that way.
    • The second part offers tools for getting through blocks by looking at creative problem solving strategies, ways of dealing with fear and methods for transforming crisis or failure into turning points.
    • The third part explores how to keep yourself going in the marathon of longer term change by strengthening support around you, tapping into purposes bigger than yourself and making what you do more enjoyable.
    The tools described can be used for any kind of change, from tackling depression and improving your life through to addressing world issues like peak oil and climate change.

    Paperback $21.95

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  14. Poisoned for Profit

    Poisoned for Profit

    By Philip Shabecoff and Alice Shabecoff

    In a landmark investigation that's been compared to Silent Spring, two veteran journalists definitively show how, why, and where industrial toxins are causing rates of birth defects, asthma, cancer, and other serious illnesses to soar in children. Philip and Alice Shabecoff reveal that the children of baby boomers-the first to be raised in a truly toxified world-are the first generation to be sicker and have shorter life expectancies than their parents. The culprits, they say, are the companies that profit from producing, using, and selling toxics.

    In piercing case histories, the authors bring readers to places like Dickson, Tennessee, where babies were born with cleft lips and palates after landfill chemicals seeped into the water, and Port Neches, Texas, where so many graduates of a high school near synthetic rubber and chemical plants contracted cancer that the school was nicknamed "Leukemia High."

    And they ask a razor-sharp question: Just why are we letting corporations commit these crimes against our children, sabotage investigations and regulations, hire scientists to skew data on toxic impacts, and fend off government controls with powerful lobbying groups?

    It's time, they say, for families and the health and environmental communities to fight back, and their painstakingly researched book shows how people are taking action across the country-from pressuring politicians and investigating sickness clusters in their regions to ridding their own homes of countless toxic products like crib mattresses infused with dangerous flame retardants or teething rings steeped in harmful chemicals.

    Powerful, unflinching, and eminently readable, Poisoned for Profit is a wake-up call that is bound to inspire talk and force change.

    Paperback $17.95

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  15. Birthrites

    Birthrites

    By Jackie Singer

    Birthrites offers practical advice for potential parents. However, rather than concentrating solely on pregnancy, birth, and motherhood, this book also explores “Becoming a Father,” “Adoption,” and “Miscarriage” (to name but a few). Jackie Singer emphasizes the importance of ritual and ceremony in marking life-changing events, and sharing this experience with others. The suggested ceremonies are varied in nature, ensuring wide-ranging appeal. Some simply involve quiet contemplation, whereas others incorporate a specific activity.

    Throughout the book, Singer emphasizes the individuality and adaptability of ceremony; nothing is set in stone. The author’s personal experiences are interspersed with quotes and real-life accounts. Singer provides reassurance and support in this relaxed, friendly guide and achieves a considered balance between practicality and sensitivity. Birthrites identifies an ancient facet of human activity forgotten by some of us and overlooked by many. Far too often in modern life, the importance of pausing for thought is disregarded.

    Paperback $19.95

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  16. The Raw Milk Revolution

    The Raw Milk Revolution

    By David E. Gumpert

    Beginning in 2006, the agriculture departments of several large states-with backing from the U.S. Food and Drug Administration-launched a major crackdown on small dairies producing raw milk. Replete with undercover agents, sting operations, surprise raids, questionable test-lab results, mysterious illnesses, propaganda blitzes, and grand jury investigations, the crackdown was designed to disrupt the supply of unpasteurized milk to growing legions of consumers demanding healthier and more flavorful food.

    The Raw Milk Revolution takes readers behind the scenes of the government's tough and occasionally brutal intimidation tactics, as seen through the eyes of milk producers, government regulators, scientists, prosecutors, and consumers. It is a disturbing story involving marginally legal police tactics and investigation techniques, with young children used as political pawns in a highly charged atmosphere of fear and retribution.

    Are regulators' claims that raw milk poses a public health threat legitimate? That turns out to be a matter of considerable debate. In assessing the threat, The Raw Milk Revolution reveals that the government's campaign, ostensibly designed to protect consumers from pathogens like salmonella, E. coli 0157:H7, and listeria, was based in a number of cases on suspect laboratory findings and illnesses attributed to raw milk that could well have had other causes, including, in some cases, pasteurized milk.

    David Gumpert dares to ask whether regulators have the public's interest in mind or the economic interests of dairy conglomerates. He assesses how the government's anti-raw-milk campaign fits into a troublesome pattern of expanding government efforts to sanitize the food supply-even in the face of ever-increasing rates of chronic disease like asthma, diabetes, and allergies. The Raw Milk Revolution provides an unsettling view of the future, in which nutritionally dense foods may be available largely through underground channels.

    Paperback $19.95

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    eBook $19.95

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  17. Nontoxic Housecleaning

    Nontoxic Housecleaning

    By Amy Kolb Noyes

    When it comes to cleaning products, society often values convenience over personal and planetary health, thanks to decades of advertising propaganda from the chemical companies that market overpriced and dangerous concoctions. But awareness is changing: Not only are homemade and nontoxic cleaners strong enough for the toughest grunge, they are often as convenient as their commercial counterparts.

    Nontoxic Housecleaning—the latest in the Chelsea Green Guide series—provides a way for people to improve their immediate environment every day. Pregnant women, parents of young children, pet owners, people with health concerns, and those who simply care about a healthy environment—and a sensible budget—can all benefit from the recipes and tips in this guide.

    Included are tips for:

    • The basic ingredients: what they are, and why they work.
    • Specific techniques for each room and cleaning need in the house.
    • Detailed recipes for homemade cleaners, including floor polishes, all-purpose cleanser, disinfecting cleanser, window cleaner, oven cleaner, furniture polish, mold- and mildew-killing cleansers, bathroom scrub, deodorizers, stain removers, laundry boosters and starch, metal polishes, scouring powder, and more.

    Paperback $9.95

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    eBook $7.95

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  18. The World According to Monsanto (DVD)

    The World According to Monsanto (DVD)

    By Marie-Monique Robin

    Monsanto's controversial past combines some of the most toxic products ever sold with misleading reports, pressure tactics, collusion, and attempted corruption. They now race to genetically engineer (and patent) the world's food supply, which profoundly threatens our health, environment, and economy. Combining secret documents with first-hand accounts by victims, scientists, and politicians, this widely praised film exposes why Monsanto has become the world's poster child for malignant corporate influence in government and technology.

    Also on the DVD:
    Your Milk on Drugs—Just Say No!, A film by Jeffrey M. Smith

    Dairy products from cows treated with Monsanto's genetically engineered bovine growth hormone (rBGH or rBST) may sharply increase cancer risk and other diseases, especially in children. Already banned in most industrialized nations, it was approved in the U.S. on the backs of fired whistleblowers, manipulated research, and a corporate takeover at the FDA. This must-see film includes footage prepared for a Fox TV station—canceled after a letter from Monsanto's attorney threatened "dire consequences."

    Bonus CD:
    "Don't Put That in Your Mouth," a speech by Jeffrey M. Smith

    You'll want to stop eating genetically modified foods after you learn how they're linked to toxic and allergic reactions; sick, sterile, and dead livestock; and damage to virtually every organ studied in lab animals.

    DVD $19.95

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  19. Vegan Rustic Cooking

    Vegan Rustic Cooking

    By Diana White

    Vegan Rustic Cooking is packed with fiber-rich, low-glycemic-index, whole foods that encourage friendly gut bacteria and give more food for fewer calories. The useful index lists not just recipe titles but also ingredients. This means you can select the available veggies from your garden or veggie box, look them up in the index, and choose an appropriate recipe that uses what you have available! This will enable you to cook tasty food from the freshest, healthiest ingredients you can find, all year round.

    The recipes are organized in sections: Soups; Fillings for Sandwiches, Toast, and Baked Potatoes; Sauces; Main Meals; and Baked Goods. There are even naughty fry-ups (all the fun without the health hazards), omelets, quiches, pizzas, and puddings galore! Each section is arranged according to the seasonal availability of the ingredients.







    Paperback $22.00

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  20. Devil in the Milk

    Devil in the Milk

    By Keith Woodford

    This groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia.

    These health problems are linked to a tiny protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and northern European countries. Milk that contains A1 beta-casein is commonly known as A1 milk; milk that does not is called A2. All milk was once A2, until a genetic mutation occurred some thousands of years ago in some European cattle. A2 milk remains high in herds in much of Asia, Africa, and parts of Southern Europe. A1 milk is common in the United States, New Zealand, Australia, and Europe.

    In Devil in the Milk, Keith Woodford brings together the evidence published in more than 100 scientific papers. He examines the population studies that look at the link between consumption of A1 milk and the incidence of heart disease and Type 1 diabetes; he explains the science that underpins the A1/A2 hypothesis; and he examines the research undertaken with animals and humans. The evidence is compelling: We should be switching to A2 milk.

    A2 milk from selected cows is now marketed in parts of the U.S., and it is possible to convert a herd of cows producing A1 milk to cows producing A2 milk.

    This is an amazing story, one that is not just about the health issues surrounding A1 milk, but also about how scientific evidence can be molded and withheld by vested interests, and how consumer choices are influenced by the interests of corporate business.



    Paperback $24.95

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    eBook $24.95

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